Ian Smortchevsky 21097m row
21,097
Meters
1:30:11.2
Time
2:08.2
Pace
1307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 1943 |
| Drag Factor | 118 |
March 05, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:11.2 | 21,097 | 2:08.2 | 166 | 869 | 1307 | 21 |
| 8:23.0 | 2,000 | 2:05.7 | 176 | 908 | 127 | 21 |
| 8:18.6 | 4,000 | 2:04.6 | 181 | 916 | 127 | 22 |
| 8:19.9 | 6,000 | 2:04.9 | 179 | 914 | 127 | 22 |
| 8:24.9 | 8,000 | 2:06.2 | 174 | 898 | 126 | 21 |
| 8:28.2 | 10,000 | 2:07.0 | 171 | 885 | 125 | 21 |
| 8:29.5 | 12,000 | 2:07.3 | 169 | 876 | 124 | 21 |
| 8:44.1 | 14,000 | 2:11.0 | 156 | 838 | 122 | 21 |
| 8:41.2 | 16,000 | 2:10.3 | 158 | 842 | 122 | 22 |
| 8:53.5 | 18,000 | 2:13.3 | 148 | 802 | 119 | 22 |
| 8:54.4 | 20,000 | 2:13.6 | 147 | 801 | 119 | 22 |
| 4:33.9 | 21,097 | 2:04.8 | 180 | 906 | 69 | 25 |
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Workout Graph
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