Ian Smortchevsky v5:48/1:18r...2 row
2,123m
Meters
9:19.5
Time
2:11.7
Pace
138
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 2:18.9 |
| Overall Distance | 2,253m |
| Overall Time | 11:38.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 123 |
March 07, 2021 19:58:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.5 | 2,123m | 2:11.7 | 153 | 826 | 28 | |
| 5:48.7 | 1,123m | 2:35.2 | 94 | 621 | 21 | |
| r: 1:18 | 111m | |||||
| 3:30.7 | 1,001m | 1:45.2 | 300 | 1333 | 30 | |
| r: 1:00 | 19m | |||||
| r130m |
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