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Ian Smortchevsky v16:05/4:35r...13 row

7,236m

Meters

28:06.1

Time

1:56.5

Pace

609

Calories

Rest Distance2,771m
Rest Time27:16.2
Overall Distance10,007m
Overall Time55:22.3
Average Watts221
Calories Per Hour1061
Stroke Rate22
Stroke Count1057
Drag Factor114

March 09, 2021 21:01:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

12 X 1MIN - 14 JUN 20

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:06.1 7,236m 1:56.5 221 1061 22
16:05.5 3,867m 2:04.8 180 919 21
r: 4:35 554m
0:59.5 283m 1:45.1 301 1336 32
r: 0:59 202m
1:00.1 283m 1:46.1 292 1306 32
r: 0:59 195m
1:00.1 282m 1:46.5 289 1295 32
r: 1:01 196m
0:59.8 281m 1:46.4 291 1299 32
r: 1:00 156m
1:00.3 284m 1:46.1 293 1306 35
r: 1:01 123m
1:00.2 281m 1:47.1 285 1280 34
r: 0:59 163m
1:00.1 280m 1:47.3 283 1274 33
r: 0:59 165m
1:00.1 281m 1:46.9 286 1284 33
r: 1:02 149m
0:59.7 278m 1:47.3 283 1273 35
r: 1:01 137m
0:59.9 278m 1:47.7 280 1263 35
r: 1:01 151m
1:00.2 279m 1:47.8 279 1259 35
r: 1:00 126m
1:00.2 280m 1:47.5 282 1269 35
r: 11:31 454m
r2,771m

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