Ian Smortchevsky v5:49/0:59r...2 row
6,142m
Meters
25:49.8
Time
2:06.1
Pace
391
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:14.1 |
| Overall Distance | 6,180m |
| Overall Time | 28:03.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 127 |
March 11, 2021 20:27:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.8 | 6,142m | 2:06.1 | 174 | 899 | 20 | |
| 5:49.3 | 1,196m | 2:26.0 | 112 | 686 | 21 | |
| r: 0:59 | 14m | |||||
| 20:00.5 | 4,947m | 2:01.3 | 196 | 974 | 20 | |
| r: 1:14 | 24m | |||||
| r38m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tekkers