Ian Smortchevsky v5:48/0:38r...6 row
6,141m
Meters
25:49.1
Time
2:06.1
Pace
392
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:11.4 |
| Overall Distance | 6,188m |
| Overall Time | 28:00.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 124 |
March 14, 2021 12:56:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.1 | 6,141m | 2:06.1 | 174 | 900 | 22 | |
| 5:48.6 | 1,192m | 2:26.2 | 112 | 685 | 22 | |
| r: 0:38 | 18m | |||||
| 4:00.2 | 942m | 2:07.4 | 169 | 881 | 20 | |
| r: 0:00 | 0m | |||||
| 4:00.3 | 995m | 2:00.7 | 199 | 984 | 22 | |
| 4:00.1 | 1,013m | 1:58.5 | 210 | 1023 | 24 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 | |
| r: 0:00 | 3m | |||||
| 3:59.7 | 982m | 2:02.0 | 193 | 962 | 20 | |
| r: 1:30 | 24m | |||||
| r47m |
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Workout Graph
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