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Ian Smortchevsky v5:49/1:15r...11 row

4,105

Meters

15:48.3

Time

1:55.5

Pace

334

Calories

Rest Distance1,182
Rest Time16:17.6
Overall Distance5,287
Overall Time32:05.9
Average Watts227
Calories Per Hour1081
Stroke Rate31
Stroke Count565
Drag Factor125

March 19, 2021 18:52:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

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Intervals

Time Meters Pace Watts Cal/Hr S/M
15:48.3 4,105 1:55.5 227 1081 31
5:49.3 1,174 2:28.7 106 665 22
r: 1:15 172
0:59.6 298 1:40.0 350 1504 32
r: 1:30 123
1:00.1 295 1:41.8 331 1439 32
r: 1:31 107
0:59.7 291 1:42.5 324 1416 31
r: 1:30 90
0:59.6 295 1:41.0 340 1468 32
r: 1:30 85
0:59.7 294 1:41.5 334 1450 32
r: 1:30 98
1:00.3 294 1:42.5 325 1416 31
r: 1:31 123
0:59.5 293 1:41.5 334 1450 32
r: 1:30 104
1:00.1 294 1:42.2 328 1428 32
r: 1:30 60
0:59.9 288 1:43.9 311 1371 32
r: 1:30 105
1:00.0 290 1:43.4 316 1388 31
r: 1:25 116
r1,182

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