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Ian Smortchevsky v5:49/1:15r...11 row

4,105m

Meters

15:48.3

Time

1:55.5

Pace

334

Calories

Rest Distance1,182m
Rest Time16:17.6
Overall Distance5,287m
Overall Time32:05.9
Average Watts227
Calories Per Hour1081
Stroke Rate31
Stroke Count565
Drag Factor125

March 19, 2021 18:52:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

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Intervals

Time Meters Pace Watts Cal/Hr S/M
15:48.3 4,105m 1:55.5 227 1081 31
5:49.3 1,174m 2:28.7 106 665 22
r: 1:15 172m
0:59.6 298m 1:40.0 350 1504 32
r: 1:30 123m
1:00.1 295m 1:41.8 331 1439 32
r: 1:31 107m
0:59.7 291m 1:42.5 324 1416 31
r: 1:30 90m
0:59.6 295m 1:41.0 340 1468 32
r: 1:30 85m
0:59.7 294m 1:41.5 334 1450 32
r: 1:30 98m
1:00.3 294m 1:42.5 325 1416 31
r: 1:31 123m
0:59.5 293m 1:41.5 334 1450 32
r: 1:30 104m
1:00.1 294m 1:42.2 328 1428 32
r: 1:30 60m
0:59.9 288m 1:43.9 311 1371 32
r: 1:30 105m
1:00.0 290m 1:43.4 316 1388 31
r: 1:25 116m
r1,182m

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