Ian Smortchevsky v3:07/3:39r...3 row
10,397m
Meters
43:07.3
Time
2:04.4
Pace
675
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 12:29.6 |
| Overall Distance | 10,737m |
| Overall Time | 55:36.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 111 |
March 21, 2021 10:57:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:07.3 | 10,397m | 2:04.4 | 182 | 925 | 20 | |
| 3:07.9 | 698m | 2:14.5 | 144 | 793 | 20 | |
| r: 3:39 | 16m | |||||
| 19:59.2 | 4,915m | 2:01.9 | 193 | 963 | 20 | |
| r: 1:32 | 79m | |||||
| 20:00.1 | 4,784m | 2:05.4 | 177 | 910 | 20 | |
| r: 7:17 | 244m | |||||
| r340m |
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Workout Graph
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2 X 20MIN - 13 SEP 20