Ian Smortchevsky v5:49/0:50r...11 row
6,297m
Meters
25:46.8
Time
2:02.8
Pace
423
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 5:01.1 |
| Overall Distance | 6,563m |
| Overall Time | 30:47.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 121 |
March 23, 2021 17:21:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.8 | 6,297m | 2:02.8 | 189 | 950 | 24 | |
| 5:49.0 | 1,193m | 2:26.2 | 112 | 684 | 22 | |
| r: 0:50 | 74m | |||||
| 1:59.7 | 492m | 2:01.6 | 194 | 969 | 22 | |
| r: 0:01 | 2m | |||||
| 1:59.8 | 507m | 1:58.1 | 212 | 1030 | 24 | |
| r: 0:00 | 1m | |||||
| 1:59.8 | 515m | 1:56.3 | 222 | 1065 | 26 | |
| r: 0:00 | 2m | |||||
| 2:00.1 | 522m | 1:55.0 | 230 | 1091 | 28 | |
| 2:00.1 | 532m | 1:52.8 | 243 | 1137 | 30 | |
| r: 2:55 | 146m | |||||
| 1:59.7 | 491m | 2:01.8 | 193 | 965 | 22 | |
| r: 0:00 | 2m | |||||
| 1:59.4 | 504m | 1:58.4 | 211 | 1024 | 24 | |
| r: 0:00 | 2m | |||||
| 1:59.3 | 510m | 1:56.9 | 219 | 1052 | 26 | |
| r: 0:00 | 4m | |||||
| 1:59.6 | 514m | 1:56.3 | 222 | 1064 | 28 | |
| r: 0:01 | 2m | |||||
| 1:59.8 | 517m | 1:55.8 | 225 | 1074 | 30 | |
| r: 1:10 | 31m | |||||
| r266m |
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Ladder Sprints