Ian Smortchevsky v3:50/0:37r...4 row
11,668m
Meters
48:49.9
Time
2:05.5
Pace
780
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 13:59.1 |
| Overall Distance | 12,481m |
| Overall Time | 1:02:49.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 1228 |
| Drag Factor | 108 |
March 24, 2021 20:15:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.9 | 11,668m | 2:05.5 | 177 | 908 | 23 | |
| 3:50.5 | 774m | 2:28.9 | 106 | 664 | 21 | |
| r: 0:37 | 0m | |||||
| 14:59.5 | 3,625m | 2:04.0 | 183 | 930 | 22 | |
| r: 3:00 | 163m | |||||
| 14:59.5 | 3,628m | 2:03.9 | 184 | 932 | 24 | |
| r: 3:00 | 165m | |||||
| 15:00.1 | 3,642m | 2:03.5 | 185 | 938 | 26 | |
| r: 7:20 | 485m | |||||
| r813m |
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Workout Graph
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CHARLES