Ian Smortchevsky v3:49/0:26r...2 row
11,425m
Meters
48:51.8
Time
2:08.3
Pace
714
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:46.6 |
| Overall Distance | 11,448m |
| Overall Time | 51:38.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 978 |
| Drag Factor | 107 |
March 28, 2021 16:18:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.8 | 11,425m | 2:08.3 | 166 | 870 | 20 | |
| 3:49.0 | 693m | 2:45.2 | 78 | 567 | 20 | |
| r: 0:26 | 13m | |||||
| 45:02.8 | 10,733m | 2:05.9 | 175 | 903 | 20 | |
| r: 2:20 | 10m | |||||
| r23m |
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Workout Graph
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THAMES