Ian Smortchevsky v3:49/0:37r...4 row
11,849m
Meters
48:49.1
Time
2:03.6
Pace
783
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 10:21.7 |
| Overall Distance | 12,505m |
| Overall Time | 59:10.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 1314 |
| Drag Factor | 115 |
March 29, 2021 20:46:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.1 | 11,849m | 2:03.6 | 185 | 937 | 25 | |
| 3:49.2 | 809m | 2:21.6 | 123 | 723 | 20 | |
| r: 0:37 | 5m | |||||
| 14:59.9 | 3,700m | 2:01.6 | 195 | 969 | 24 | |
| r: 2:01 | 199m | |||||
| 14:59.9 | 3,687m | 2:02.0 | 193 | 962 | 26 | |
| r: 2:00 | 158m | |||||
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 28 | |
| r: 5:42 | 294m | |||||
| r656m |
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Workout Graph
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