Ian Smortchevsky v3:49/0:37r...5 row
10,590m
Meters
43:48.5
Time
2:04.1
Pace
716
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 12:10.8 |
| Overall Distance | 11,257m |
| Overall Time | 55:59.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1083 |
| Drag Factor | 112 |
April 01, 2021 16:41:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.5 | 10,590m | 2:04.1 | 183 | 930 | 24 | |
| 3:49.1 | 707m | 2:42.0 | 82 | 583 | 19 | |
| r: 0:37 | 49m | |||||
| 9:59.8 | 2,504m | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:30 | 247m | |||||
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 24 | |
| r: 2:31 | 206m | |||||
| 9:59.8 | 2,453m | 2:02.2 | 192 | 959 | 24 | |
| r: 2:30 | 142m | |||||
| 9:59.6 | 2,454m | 2:02.1 | 192 | 960 | 24 | |
| r: 4:01 | 23m | |||||
| r667m |
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Workout Graph
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