Ian Smortchevsky v13:32/0:37r...2 row
5,431m
Meters
23:32.3
Time
2:10.0
Pace
366
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 8:13.0 |
| Overall Distance | 5,920m |
| Overall Time | 31:45.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 113 |
April 05, 2021 11:00:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.3 | 5,431m | 2:10.0 | 159 | 847 | 22 | |
| 13:32.6 | 2,792m | 2:25.5 | 114 | 690 | 21 | |
| r: 0:37 | 46m | |||||
| 9:59.6 | 2,639m | 1:53.6 | 239 | 1121 | 27 | |
| r: 7:35 | 444m | |||||
| r489m |
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Workout Graph
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