Ian Smortchevsky v3:49/0:37r...5 row
10,506m
Meters
43:49.5
Time
2:05.1
Pace
722
Calories
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 10:49.4 |
| Overall Distance | 11,743m |
| Overall Time | 54:38.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1218 |
| Drag Factor | 119 |
April 07, 2021 19:58:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.5 | 10,506m | 2:05.1 | 179 | 914 | 24 | |
| 3:49.1 | 753m | 2:32.1 | 99 | 642 | 20 | |
| r: 0:37 | 46m | |||||
| 9:59.8 | 2,446m | 2:02.6 | 190 | 953 | 23 | |
| r: 3:01 | 406m | |||||
| 9:59.9 | 2,443m | 2:02.7 | 189 | 950 | 25 | |
| r: 3:00 | 349m | |||||
| 10:00.2 | 2,439m | 2:03.0 | 188 | 946 | 27 | |
| r: 3:00 | 314m | |||||
| 10:00.4 | 2,425m | 2:03.7 | 184 | 934 | 26 | |
| r: 1:09 | 122m | |||||
| r1,237m |
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Workout Graph
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