Ian Smortchevsky v3:49/0:37r...3 row
10,427m
Meters
43:49.2
Time
2:06.0
Pace
678
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 5:57.2 |
| Overall Distance | 10,787m |
| Overall Time | 49:46.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 127 |
April 08, 2021 21:23:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.2 | 10,427m | 2:06.0 | 175 | 901 | 20 | |
| 3:49.1 | 821m | 2:19.5 | 129 | 743 | 20 | |
| r: 0:37 | 18m | |||||
| 19:59.9 | 4,794m | 2:05.1 | 179 | 914 | 20 | |
| r: 2:30 | 149m | |||||
| 20:00.0 | 4,812m | 2:04.6 | 181 | 921 | 20 | |
| r: 2:49 | 193m | |||||
| r360m |
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