Ian Smortchevsky v3:49/0:36r...4 row
8,322m
Meters
33:49.2
Time
2:01.9
Pace
628
Calories
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 11:18.8 |
| Overall Distance | 10,096m |
| Overall Time | 45:08.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 1038 |
| Drag Factor | 121 |
April 10, 2021 13:50:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.2 | 8,322m | 2:01.9 | 193 | 964 | 24 | |
| 3:49.2 | 833m | 2:17.5 | 134 | 762 | 19 | |
| r: 0:36 | 35m | |||||
| 9:59.9 | 2,466m | 2:01.6 | 194 | 969 | 24 | |
| r: 3:00 | 576m | |||||
| 10:00.2 | 2,491m | 2:00.4 | 200 | 988 | 26 | |
| r: 3:01 | 453m | |||||
| 9:59.8 | 2,532m | 1:58.4 | 211 | 1024 | 28 | |
| r: 4:40 | 710m | |||||
| r1,774m |
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Workout Graph
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