Ian Smortchevsky v5:24/0:35r...4 row
12,138m
Meters
50:24.4
Time
2:04.5
Pace
819
Calories
| Rest Distance | 987m |
|---|---|
| Rest Time | 8:24.6 |
| Overall Distance | 13,125m |
| Overall Time | 58:49.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 1233 |
| Drag Factor | 122 |
April 12, 2021 16:44:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.4 | 12,138m | 2:04.5 | 181 | 922 | 22 | |
| 5:24.1 | 1,142m | 2:21.9 | 122 | 721 | 20 | |
| r: 0:35 | 95m | |||||
| 15:00.1 | 3,686m | 2:02.0 | 192 | 961 | 22 | |
| r: 2:31 | 410m | |||||
| 14:59.8 | 3,653m | 2:03.1 | 187 | 944 | 22 | |
| r: 2:30 | 386m | |||||
| 15:00.2 | 3,658m | 2:03.0 | 188 | 946 | 22 | |
| r: 2:46 | 96m | |||||
| r987m |
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Workout Graph
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