Ian Smortchevsky v3:48/0:37r...10 row
11,758m
Meters
48:49.2
Time
2:04.5
Pace
761
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:33.3 |
| Overall Distance | 11,864m |
| Overall Time | 52:22.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 114 |
April 04, 2021 14:39:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.2 | 11,758m | 2:04.5 | 181 | 923 | 22 | |
| 3:48.6 | 766m | 2:29.2 | 105 | 662 | 20 | |
| r: 0:37 | 52m | |||||
| 8:59.6 | 2,221m | 2:01.4 | 195 | 971 | 22 | |
| 7:59.9 | 1,956m | 2:02.6 | 190 | 952 | 22 | |
| r: 0:01 | 1m | |||||
| 6:59.9 | 1,710m | 2:02.7 | 189 | 950 | 22 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 22 | |
| r: 0:00 | 1m | |||||
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.1 | 966m | 2:04.2 | 182 | 927 | 22 | |
| 3:00.3 | 726m | 2:04.1 | 183 | 929 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.4 | 485m | 2:04.1 | 183 | 929 | 22 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r: 2:51 | 41m | |||||
| r106m |
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