Ian Smortchevsky v3:49/0:36r...7 row
6,962m
Meters
28:37.1
Time
2:03.3
Pace
478
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 8:07.3 |
| Overall Distance | 7,724m |
| Overall Time | 36:44.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 122 |
April 14, 2021 20:42:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.1 | 6,962m | 2:03.3 | 187 | 942 | 22 | |
| 3:49.1 | 839m | 2:16.5 | 138 | 773 | 20 | |
| r: 0:36 | 29m | |||||
| 7:59.7 | 1,950m | 2:03.0 | 188 | 947 | 20 | |
| r: 2:01 | 354m | |||||
| 7:59.9 | 1,982m | 2:01.0 | 197 | 978 | 22 | |
| r: 2:00 | 317m | |||||
| 8:00.4 | 2,010m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 52m | |||||
| 0:47.6 | 182m | 2:10.7 | 157 | 838 | 25 | |
| r: 0:01 | 4m | |||||
| 0:00.2 | 1m | 1:40.0 | 350 | 1504 | 25 | |
| r: 0:01 | 3m | |||||
| 25 | ||||||
| r: 1:26 | 3m | |||||
| r762m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FISH