Ian Smortchevsky v3:49/0:36r...7 row
6,962
Meters
28:37.1
Time
2:03.3
Pace
478
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 8:07.3 |
| Overall Distance | 7,724 |
| Overall Time | 36:44.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 122 |
April 14, 2021 20:42:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:37.1 | 6,962 | 2:03.3 | 187 | 942 | 22 | |
| 3:49.1 | 839 | 2:16.5 | 138 | 773 | 20 | |
| r: 0:36 | 29 | |||||
| 7:59.7 | 1,950 | 2:03.0 | 188 | 947 | 20 | |
| r: 2:01 | 354 | |||||
| 7:59.9 | 1,982 | 2:01.0 | 197 | 978 | 22 | |
| r: 2:00 | 317 | |||||
| 8:00.4 | 2,010 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 52 | |||||
| 0:47.6 | 182 | 2:10.7 | 157 | 838 | 25 | |
| r: 0:01 | 4 | |||||
| 0:00.2 | 1 | 1:40.0 | 350 | 1504 | 25 | |
| r: 0:01 | 3 | |||||
| 25 | ||||||
| r: 1:26 | 3 | |||||
| r762 |
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