Ian Smortchevsky v5:24/0:36r...4 row
12,027m
Meters
50:23.9
Time
2:05.7
Pace
808
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 8:01.1 |
| Overall Distance | 12,863m |
| Overall Time | 58:25.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 1141 |
| Drag Factor | 120 |
April 18, 2021 21:16:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:23.9 | 12,027m | 2:05.7 | 176 | 906 | 20 | |
| 5:24.2 | 1,087m | 2:29.1 | 106 | 663 | 21 | |
| r: 0:36 | 32m | |||||
| 14:59.9 | 3,628m | 2:04.0 | 183 | 931 | 20 | |
| r: 2:00 | 149m | |||||
| 15:00.2 | 3,655m | 2:03.1 | 187 | 945 | 22 | |
| r: 2:01 | 338m | |||||
| 14:59.5 | 3,657m | 2:02.9 | 188 | 947 | 22 | |
| r: 3:22 | 318m | |||||
| r836m |
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