Ian Smortchevsky v5:23/0:35r...5 row
12,856m
Meters
53:24.4
Time
2:04.6
Pace
932
Calories
| Rest Distance | 2,348m |
|---|---|
| Rest Time | 17:24.8 |
| Overall Distance | 15,204m |
| Overall Time | 1:10:49.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 1557 |
| Drag Factor | 120 |
April 19, 2021 21:05:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:24.4 | 12,856m | 2:04.6 | 181 | 922 | 24 | |
| 5:23.9 | 1,173m | 2:18.0 | 133 | 757 | 21 | |
| r: 0:35 | 29m | |||||
| 12:00.1 | 2,895m | 2:04.3 | 182 | 926 | 22 | |
| r: 3:01 | 544m | |||||
| 12:00.1 | 2,917m | 2:03.4 | 186 | 940 | 24 | |
| r: 3:02 | 520m | |||||
| 11:59.9 | 2,938m | 2:02.5 | 190 | 955 | 26 | |
| r: 3:01 | 491m | |||||
| 12:00.1 | 2,933m | 2:02.7 | 189 | 951 | 27 | |
| r: 7:43 | 763m | |||||
| r2,348m |
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Workout Graph
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EEM