Ian Smortchevsky v3:49/0:36r...2 row
10,200m
Meters
43:48.6
Time
2:08.8
Pace
648
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 4:13.8 |
| Overall Distance | 10,585m |
| Overall Time | 48:02.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 119 |
April 23, 2021 13:19:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.6 | 10,200m | 2:08.8 | 164 | 863 | 20 | |
| 3:49.1 | 857m | 2:13.6 | 147 | 804 | 21 | |
| r: 0:36 | 65m | |||||
| 39:59.5 | 9,343m | 2:08.4 | 165 | 868 | 20 | |
| r: 3:37 | 320m | |||||
| r385m |
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