Ian Smortchevsky v3:49/0:36r...3 row
10,319m
Meters
43:48.6
Time
2:07.3
Pace
698
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 8:42.3 |
| Overall Distance | 11,467m |
| Overall Time | 52:30.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 1252 |
| Drag Factor | 113 |
April 25, 2021 09:58:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.6 | 10,319m | 2:07.3 | 169 | 882 | 25 | |
| 3:49.1 | 821m | 2:19.5 | 129 | 743 | 20 | |
| r: 0:36 | 36m | |||||
| 19:59.3 | 4,735m | 2:06.6 | 172 | 893 | 25 | |
| r: 3:00 | 430m | |||||
| 20:00.2 | 4,763m | 2:05.9 | 175 | 902 | 27 | |
| r: 5:04 | 682m | |||||
| r1,148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TYNE