Ian Smortchevsky v3:48/0:36r...3 row
10,585m
Meters
43:48.2
Time
2:04.1
Pace
705
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 6:45.4 |
| Overall Distance | 11,254m |
| Overall Time | 50:33.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 1025 |
| Drag Factor | 125 |
April 26, 2021 19:18:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.2 | 10,585m | 2:04.1 | 183 | 929 | 21 | |
| 3:48.8 | 851m | 2:14.4 | 144 | 795 | 20 | |
| r: 0:36 | 79m | |||||
| 19:59.3 | 4,855m | 2:03.5 | 186 | 939 | 21 | |
| r: 2:00 | 286m | |||||
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 21 | |
| r: 4:07 | 304m | |||||
| r669m |
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