Ian Smortchevsky v3:49/0:37r...5 row
10,790m
Meters
43:48.7
Time
2:01.8
Pace
759
Calories
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 11:22.0 |
| Overall Distance | 12,218m |
| Overall Time | 55:10.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 1353 |
| Drag Factor | 118 |
April 27, 2021 21:38:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.7 | 10,790m | 2:01.8 | 194 | 966 | 26 | |
| 3:49.0 | 852m | 2:14.3 | 144 | 796 | 21 | |
| r: 0:37 | 55m | |||||
| 9:59.7 | 2,466m | 2:01.5 | 195 | 970 | 26 | |
| r: 2:00 | 345m | |||||
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 27 | |
| r: 2:00 | 349m | |||||
| 9:59.7 | 2,493m | 2:00.2 | 201 | 992 | 28 | |
| r: 2:01 | 325m | |||||
| 10:00.2 | 2,498m | 2:00.1 | 202 | 994 | 29 | |
| r: 4:41 | 355m | |||||
| r1,428m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WITHAM