Ian Smortchevsky v3:48/0:36r...3 row
10,650m
Meters
43:48.7
Time
2:03.4
Pace
721
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 4:54.3 |
| Overall Distance | 11,460m |
| Overall Time | 48:43.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 126 |
May 01, 2021 16:39:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.7 | 10,650m | 2:03.4 | 186 | 940 | 22 | |
| 3:48.9 | 845m | 2:15.4 | 141 | 784 | 21 | |
| r: 0:36 | 90m | |||||
| 19:59.8 | 4,929m | 2:01.7 | 194 | 968 | 23 | |
| r: 2:01 | 354m | |||||
| 19:59.8 | 4,876m | 2:03.0 | 188 | 946 | 23 | |
| r: 2:17 | 366m | |||||
| r810m |
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ISIS