Ian Smortchevsky v5:24/0:36r...3 row
10,950
Meters
45:24.1
Time
2:04.3
Pace
740
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 6:43.2 |
| Overall Distance | 11,790 |
| Overall Time | 52:07.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 123 |
May 10, 2021 21:05:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.1 | 10,950 | 2:04.3 | 182 | 977 | 22 | |
| 5:24.0 | 1,225 | 2:12.2 | 151 | 811 | 20 | |
| r: 0:36 | 74 | |||||
| 19:59.8 | 4,826 | 2:04.3 | 182 | 924 | 21 | |
| r: 2:00 | 363 | |||||
| 20:00.1 | 4,899 | 2:02.4 | 190 | 953 | 23 | |
| r: 4:06 | 403 | |||||
| r840 |
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Workout Graph
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