Ian Smortchevsky v3:49/0:36r...4 row
8,102m
Meters
34:15.9
Time
2:06.8
Pace
535
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 8:37.2 |
| Overall Distance | 8,766m |
| Overall Time | 42:53.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 960 |
| Drag Factor | 106 |
May 15, 2021 08:21:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.9 | 8,102m | 2:06.8 | 171 | 889 | 26 | |
| 3:49.3 | 655m | 2:55.0 | 65 | 524 | 21 | |
| r: 0:36 | 60m | |||||
| 14:59.8 | 3,678m | 2:02.3 | 191 | 958 | 26 | |
| r: 3:01 | 343m | |||||
| 15:00.1 | 3,671m | 2:02.5 | 190 | 953 | 28 | |
| r: 3:01 | 253m | |||||
| 0:26.6 | 98m | 2:15.7 | 140 | 781 | 26 | |
| r: 1:57 | 8m | |||||
| r664m |
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Workout Graph
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