Ian Smortchevsky v13:33/0:36r...2 row
5,544m
Meters
23:33.6
Time
2:07.4
Pace
374
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 8:11.2 |
| Overall Distance | 5,924m |
| Overall Time | 31:44.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 119 |
May 16, 2021 14:42:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.6 | 5,544m | 2:07.4 | 169 | 881 | 24 | |
| 13:33.3 | 2,916m | 2:19.4 | 129 | 744 | 22 | |
| r: 0:36 | 43m | |||||
| 10:00.2 | 2,629m | 1:54.1 | 235 | 1109 | 28 | |
| r: 7:34 | 338m | |||||
| r380m |
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Workout Graph
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