Ian Smortchevsky v3:49/0:36r...9 row
9,467m
Meters
39:50.3
Time
2:06.2
Pace
640
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 7:10.7 |
| Overall Distance | 10,363m |
| Overall Time | 47:01.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 112 |
May 17, 2021 19:19:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.3 | 9,467m | 2:06.2 | 174 | 898 | 23 | |
| 3:49.2 | 848m | 2:15.1 | 142 | 788 | 21 | |
| r: 0:36 | 55m | |||||
| 8:00.2 | 1,872m | 2:08.2 | 166 | 870 | 20 | |
| 7:00.1 | 1,635m | 2:08.4 | 165 | 868 | 22 | |
| r: 0:01 | 2m | |||||
| 5:59.9 | 1,417m | 2:06.9 | 171 | 888 | 24 | |
| 5:00.1 | 1,202m | 2:04.8 | 180 | 919 | 26 | |
| r: 0:00 | 1m | |||||
| 4:00.1 | 981m | 2:02.3 | 191 | 957 | 28 | |
| r: 0:00 | 2m | |||||
| 3:00.1 | 740m | 2:01.6 | 194 | 968 | 30 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | |
| r: 0:00 | 2m | |||||
| 1:00.2 | 268m | 1:52.3 | 247 | 1150 | 34 | |
| r: 6:30 | 828m | |||||
| r896m |
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Workout Graph
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