Ian Smortchevsky v3:48/0:36r...5 row
10,545m
Meters
43:49.4
Time
2:04.6
Pace
713
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 6:18.6 |
| Overall Distance | 11,391m |
| Overall Time | 50:08.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 119 |
May 19, 2021 20:53:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.4 | 10,545m | 2:04.6 | 181 | 921 | 22 | |
| 3:48.9 | 831m | 2:17.7 | 134 | 761 | 20 | |
| r: 0:36 | 125m | |||||
| 10:00.1 | 2,410m | 2:04.5 | 181 | 924 | 21 | |
| r: 0:30 | 93m | |||||
| 10:00.3 | 2,426m | 2:03.7 | 185 | 936 | 23 | |
| r: 0:30 | 86m | |||||
| 10:00.1 | 2,427m | 2:03.6 | 185 | 937 | 23 | |
| r: 0:31 | 82m | |||||
| 9:59.8 | 2,451m | 2:02.3 | 191 | 957 | 24 | |
| r: 4:09 | 460m | |||||
| r846m |
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Workout Graph
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MERSEY