Ian Smortchevsky v5:23/0:36r...6 row
10,844m
Meters
45:23.8
Time
2:05.5
Pace
736
Calories
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 13:26.5 |
| Overall Distance | 12,071m |
| Overall Time | 58:50.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1282 |
| Drag Factor | 116 |
May 24, 2021 17:07:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.8 | 10,844m | 2:05.5 | 177 | 908 | 24 | |
| 5:23.9 | 1,095m | 2:27.8 | 108 | 672 | 20 | |
| r: 0:36 | 34m | |||||
| 7:59.9 | 1,911m | 2:05.5 | 177 | 908 | 22 | |
| r: 1:01 | 170m | |||||
| 7:59.7 | 1,914m | 2:05.3 | 178 | 912 | 24 | |
| r: 1:00 | 145m | |||||
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 26 | |
| r: 1:01 | 156m | |||||
| 7:59.9 | 1,974m | 2:01.5 | 195 | 970 | 28 | |
| r: 1:01 | 93m | |||||
| 8:00.2 | 2,005m | 1:59.7 | 204 | 1001 | 30 | |
| r: 8:45 | 629m | |||||
| r1,227m |
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