Ian Smortchevsky v3:25/0:13r...2 row
662m
Meters
3:36.0
Time
2:43.1
Pace
37
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 669m |
| Overall Time | 3:49.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 77 |
| Drag Factor | 115 |
May 27, 2021 20:01:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.0 | 662m | 2:43.1 | 81 | 577 | 22 | |
| 3:25.1 | 662m | 2:34.9 | 94 | 624 | 22 | |
| r: 0:13 | 7m | |||||
| 23 | ||||||
| r7m |
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Workout Graph
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CRAZY EIGHTS