Ian Smortchevsky v0:00/0:12r...5 row
6,173m
Meters
25:51.1
Time
2:05.6
Pace
404
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 3:03.2 |
| Overall Distance | 6,512m |
| Overall Time | 28:54.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 115 |
May 27, 2021 20:31:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.1 | 6,173m | 2:05.6 | 176 | 907 | 23 | |
| 23 | ||||||
| r: 0:12 | 9m | |||||
| 8:00.2 | 1,940m | 2:03.7 | 185 | 935 | 22 | |
| r: 0:59 | 171m | |||||
| 8:00.2 | 1,980m | 2:01.2 | 196 | 975 | 24 | |
| r: 1:00 | 156m | |||||
| 8:00.0 | 2,014m | 1:59.1 | 207 | 1011 | 24 | |
| r: 0:00 | 1m | |||||
| 1:50.0 | 239m | 3:50.1 | 29 | 398 | 19 | |
| r: 0:48 | 2m | |||||
| r339m |
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Workout Graph
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CRAZY EIGHTS