Ian Smortchevsky v3:49/0:36r...5 row
5,710m
Meters
23:31.7
Time
2:03.6
Pace
381
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 2:40.5 |
| Overall Distance | 6,056m |
| Overall Time | 26:12.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 118 |
June 07, 2021 19:20:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.7 | 5,710m | 2:03.6 | 185 | 937 | 22 | |
| 3:49.2 | 858m | 2:13.5 | 147 | 805 | 20 | |
| r: 0:36 | 25m | |||||
| 12:00.4 | 2,970m | 2:01.2 | 196 | 975 | 23 | |
| r: 2:01 | 323m | |||||
| 7:40.9 | 1,882m | 2:02.4 | 191 | 956 | 24 | |
| r: 0:01 | -1m | |||||
| 25 | ||||||
| r: 0:01 | 0m | |||||
| 25 | ||||||
| r346m |
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