Ian Smortchevsky v8:59/1:02r...2 row
3,414m
Meters
13:59.1
Time
2:02.8
Pace
222
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 1:51.1 |
| Overall Distance | 3,562m |
| Overall Time | 15:50.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 118 |
June 07, 2021 19:38:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.1 | 3,414m | 2:02.8 | 189 | 949 | 24 | |
| 8:59.4 | 2,192m | 2:03.0 | 188 | 946 | 24 | |
| r: 1:02 | 125m | |||||
| 4:59.7 | 1,222m | 2:02.6 | 190 | 953 | 24 | |
| r: 0:48 | 23m | |||||
| r148m |
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Workout Graph
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