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Ian Smortchevsky v13:32/0:35r...21 row

8,367m

Meters

33:31.6

Time

2:00.2

Pace

703

Calories

Rest Distance2,864m
Rest Time19:05.1
Overall Distance11,231m
Overall Time52:36.7
Average Watts201
Calories Per Hour993
Stroke Rate25
Stroke Count1118
Drag Factor118

June 09, 2021 20:51:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

WYE

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:31.6 8,367m 2:00.2 201 993 25
13:32.5 3,040m 2:13.6 147 804 21
r: 0:35 81m
1:00.1 267m 1:52.5 246 1144 25
r: 0:31 113m
0:59.7 265m 1:52.6 245 1142 26
r: 0:30 108m
0:59.6 264m 1:52.8 243 1137 26
r: 0:31 115m
0:59.6 265m 1:52.4 246 1147 26
r: 0:30 105m
1:00.2 268m 1:52.3 247 1150 26
r: 0:32 109m
0:59.9 266m 1:52.5 245 1143 26
r: 0:31 111m
0:59.9 266m 1:52.5 245 1143 26
r: 0:31 112m
0:59.9 267m 1:52.1 248 1153 26
r: 0:30 109m
1:00.2 267m 1:52.7 244 1140 27
r: 0:31 98m
0:59.9 267m 1:52.1 248 1153 27
r: 4:01 695m
0:59.6 265m 1:52.4 246 1147 26
r: 0:30 114m
1:00.2 267m 1:52.7 244 1140 27
r: 0:31 111m
0:59.8 265m 1:52.8 244 1138 27
r: 0:31 98m
0:59.9 266m 1:52.5 245 1143 27
r: 0:30 99m
1:00.2 266m 1:53.1 242 1131 27
r: 0:31 93m
0:59.9 266m 1:52.5 245 1143 27
r: 0:30 90m
1:00.2 268m 1:52.3 247 1150 27
r: 0:30 103m
1:00.2 267m 1:52.7 244 1140 27
r: 0:31 91m
0:59.9 266m 1:52.5 245 1143 26
r: 0:30 79m
0:59.4 271m 1:49.5 266 1215 29
r: 5:10 230m
r2,864m

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Workout Graph

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