Ian Smortchevsky v3:49/0:35r...2 row
10,437m
Meters
43:49.3
Time
2:05.9
Pace
663
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:01.9 |
| Overall Distance | 10,532m |
| Overall Time | 45:51.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 118 |
June 11, 2021 15:16:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.3 | 10,437m | 2:05.9 | 175 | 902 | 22 | |
| 3:49.2 | 824m | 2:19.0 | 130 | 747 | 20 | |
| r: 0:35 | 69m | |||||
| 40:00.1 | 9,613m | 2:04.8 | 180 | 919 | 23 | |
| r: 1:26 | 27m | |||||
| r95m |
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Workout Graph
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