Ian Smortchevsky v3:48/0:35r...5 row
12,462m
Meters
51:48.8
Time
2:04.7
Pace
910
Calories
| Rest Distance | 2,504m |
|---|---|
| Rest Time | 16:09.2 |
| Overall Distance | 14,966m |
| Overall Time | 1:07:58.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1596 |
| Drag Factor | 116 |
June 13, 2021 13:47:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:48.8 | 12,462m | 2:04.7 | 180 | 920 | 24 | |
| 3:48.9 | 848m | 2:14.9 | 142 | 789 | 20 | |
| r: 0:35 | 116m | |||||
| 12:00.1 | 2,867m | 2:05.5 | 177 | 908 | 23 | |
| r: 2:01 | 353m | |||||
| 12:00.2 | 2,884m | 2:04.8 | 180 | 918 | 25 | |
| r: 2:01 | 325m | |||||
| 11:59.8 | 2,920m | 2:03.2 | 187 | 943 | 27 | |
| r: 2:01 | 321m | |||||
| 11:59.6 | 2,943m | 2:02.2 | 192 | 959 | 29 | |
| r: 9:29 | 1,389m | |||||
| r2,504m |
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Workout Graph
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AVON