Ian Smortchevsky v5:24/0:36r...3 row
5,688m
Meters
24:10.9
Time
2:07.5
Pace
375
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 4:11.3 |
| Overall Distance | 6,134m |
| Overall Time | 28:22.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 560 |
| Drag Factor | 122 |
June 16, 2021 21:22:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.9 | 5,688m | 2:07.5 | 169 | 880 | 21 | |
| 5:24.2 | 1,224m | 2:12.4 | 151 | 818 | 20 | |
| r: 0:36 | 136m | |||||
| 17:59.8 | 4,324m | 2:04.8 | 180 | 918 | 22 | |
| r: 2:00 | 303m | |||||
| 0:46.7 | 140m | 2:46.7 | 75 | 559 | 22 | |
| r: 1:34 | 7m | |||||
| r446m |
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Workout Graph
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