Ian Smortchevsky v5:02/1:28r...1 row
1,099m
Meters
5:02.7
Time
2:17.7
Pace
65
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:28.2 |
| Overall Distance | 1,120m |
| Overall Time | 6:30.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 121 |
June 16, 2021 21:35:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,099m | 2:17.7 | 134 | 761 | 22 | |
| 5:02.7 | 1,100m | 2:17.5 | 134 | 762 | 22 | |
| r: 1:28 | 21m | |||||
| r21m |
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Workout Graph
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