Ian Smortchevsky v4:51/0:36r...3 row
9,697
Meters
40:52.0
Time
2:06.4
Pace
654
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 10,512 |
| Overall Time | 46:17.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 120 |
June 19, 2021 15:09:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.0 | 9,697 | 2:06.4 | 173 | 896 | 22 | |
| 4:51.6 | 1,078 | 2:15.2 | 141 | 786 | 22 | |
| r: 0:36 | 72 | |||||
| 18:00.3 | 4,273 | 2:06.4 | 173 | 896 | 22 | |
| r: 2:00 | 391 | |||||
| 18:00.1 | 4,347 | 2:04.2 | 183 | 928 | 24 | |
| r: 2:47 | 353 | |||||
| r815 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
OHAU