Ian Smortchevsky v4:51/0:36r...3 row
9,697m
Meters
40:52.0
Time
2:06.4
Pace
654
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 10,512m |
| Overall Time | 46:17.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 120 |
June 19, 2021 15:09:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.0 | 9,697m | 2:06.4 | 173 | 896 | 22 | |
| 4:51.6 | 1,078m | 2:15.2 | 141 | 786 | 22 | |
| r: 0:36 | 72m | |||||
| 18:00.3 | 4,273m | 2:06.4 | 173 | 896 | 22 | |
| r: 2:00 | 391m | |||||
| 18:00.1 | 4,347m | 2:04.2 | 183 | 928 | 24 | |
| r: 2:47 | 353m | |||||
| r815m |
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Workout Graph
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