Ian Smortchevsky v3:49/0:35r...2 row
1,172m
Meters
5:46.3
Time
2:27.7
Pace
71
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 1:17.7 |
| Overall Distance | 1,197m |
| Overall Time | 7:04.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 118 |
June 21, 2021 21:17:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.3 | 1,172m | 2:27.7 | 109 | 673 | 20 | |
| 3:49.2 | 866m | 2:12.3 | 151 | 819 | 20 | |
| r: 0:35 | 19m | |||||
| 1:57.0 | 307m | 3:10.5 | 51 | 474 | 20 | |
| r: 0:41 | 6m | |||||
| r25m |
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IOWA