Ian Smortchevsky v0:05/r...7 row
6,206m
Meters
25:34.6
Time
2:03.6
Pace
349
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 4:29.3 |
| Overall Distance | 6,754m |
| Overall Time | 30:03.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 118 |
June 21, 2021 21:50:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.6 | 6,206m | 2:03.6 | 185 | 937 | 22 | |
| 0 | ||||||
| 2:14.1 | 524m | 2:07.9 | 167 | 874 | 22 | |
| r: 0:25 | 79m | |||||
| 8:00.1 | 1,970m | 2:01.8 | 193 | 965 | 23 | |
| r: 1:00 | 150m | |||||
| 6:00.3 | 1,509m | 1:59.3 | 206 | 1007 | 22 | |
| r: 1:00 | 169m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 23 | |
| r: 1:03 | 140m | |||||
| 3:59.8 | 1,021m | 1:57.4 | 216 | 1043 | 23 | |
| r: 0:00 | 1m | |||||
| 1:14.6 | 189m | 3:17.3 | 46 | 456 | 20 | |
| r: 0:58 | 8m | |||||
| r548m |
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Workout Graph
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THE DESCENT