Ian Smortchevsky v3:48/0:36r...3 row
10,328m
Meters
43:48.4
Time
2:07.2
Pace
655
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 3:31.1 |
| Overall Distance | 10,567m |
| Overall Time | 47:19.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 115 |
July 07, 2021 17:46:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.4 | 10,328m | 2:07.2 | 170 | 884 | 21 | |
| 3:48.6 | 810m | 2:21.1 | 125 | 728 | 21 | |
| r: 0:36 | 75m | |||||
| 19:59.7 | 4,756m | 2:06.1 | 174 | 900 | 21 | |
| r: 1:00 | 87m | |||||
| 20:00.1 | 4,763m | 2:05.9 | 175 | 902 | 21 | |
| r: 1:54 | 77m | |||||
| r239m |
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