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Ian Smortchevsky v5:24/0:35r...13 row

7,536

Meters

29:25.2

Time

1:57.1

Pace

607

Calories

Rest Distance2,229
Rest Time16:17.1
Overall Distance9,765
Overall Time45:42.3
Average Watts218
Calories Per Hour1237
Stroke Rate25
Stroke Count975
Drag Factor116

July 08, 2021 19:48:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

DES MOINES

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:25.2 7,536 1:57.1 218 1237 25
5:24.0 1,203 2:14.6 143 800 21
r: 0:35 86
2:00.2 533 1:52.7 244 1078 25
r: 1:00 206
2:00.3 533 1:52.8 244 1107 26
r: 1:01 186
1:59.6 530 1:52.8 244 1083 26
r: 1:00 165
1:59.7 529 1:53.1 242 1082 25
r: 1:01 199
1:59.7 528 1:53.3 240 1112 26
r: 1:00 187
2:00.2 531 1:53.1 241 1078 25
r: 1:01 175
1:59.7 530 1:52.9 243 1112 25
r: 1:00 187
2:00.3 533 1:52.8 244 1107 26
r: 1:00 182
2:00.0 528 1:53.6 239 1110 26
r: 1:00 130
2:00.3 511 1:57.7 215 1017 26
r: 1:00 69
2:00.3 523 1:55.0 230 1047 25
r: 0:59 159
2:00.1 525 1:54.3 234 1079 26
r: 4:33 297
r2,229

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