Ian Smortchevsky v5:24/0:35r...13 row
7,536m
Meters
29:25.2
Time
1:57.1
Pace
607
Calories
| Rest Distance | 2,229m |
|---|---|
| Rest Time | 16:17.1 |
| Overall Distance | 9,765m |
| Overall Time | 45:42.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 975 |
| Drag Factor | 116 |
July 08, 2021 19:48:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.2 | 7,536m | 1:57.1 | 218 | 1049 | 25 | |
| 5:24.0 | 1,203m | 2:14.6 | 143 | 793 | 21 | |
| r: 0:35 | 86m | |||||
| 2:00.2 | 533m | 1:52.7 | 244 | 1140 | 25 | |
| r: 1:00 | 206m | |||||
| 2:00.3 | 533m | 1:52.8 | 244 | 1138 | 26 | |
| r: 1:01 | 186m | |||||
| 1:59.6 | 530m | 1:52.8 | 244 | 1138 | 26 | |
| r: 1:00 | 165m | |||||
| 1:59.7 | 529m | 1:53.1 | 242 | 1131 | 25 | |
| r: 1:01 | 199m | |||||
| 1:59.7 | 528m | 1:53.3 | 240 | 1127 | 26 | |
| r: 1:00 | 187m | |||||
| 2:00.2 | 531m | 1:53.1 | 241 | 1130 | 25 | |
| r: 1:01 | 175m | |||||
| 1:59.7 | 530m | 1:52.9 | 243 | 1136 | 25 | |
| r: 1:00 | 187m | |||||
| 2:00.3 | 533m | 1:52.8 | 244 | 1138 | 26 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 130m | |||||
| 2:00.3 | 511m | 1:57.7 | 215 | 1038 | 26 | |
| r: 1:00 | 69m | |||||
| 2:00.3 | 523m | 1:55.0 | 230 | 1091 | 25 | |
| r: 0:59 | 159m | |||||
| 2:00.1 | 525m | 1:54.3 | 234 | 1104 | 26 | |
| r: 4:33 | 297m | |||||
| r2,229m |
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Workout Graph
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