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Ian Smortchevsky v13:32/0:36r...17 row

6,155m

Meters

26:04.4

Time

2:07.0

Pace

471

Calories

Rest Distance2,110m
Rest Time18:05.9
Overall Distance8,265m
Overall Time44:10.3
Average Watts171
Calories Per Hour886
Stroke Rate24
Stroke Count954
Drag Factor107

July 27, 2021 20:43:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

OUSE

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:04.4 6,155m 2:07.0 171 886 24
13:32.9 2,794m 2:25.4 114 691 21
r: 0:36 58m
1:00.1 268m 1:52.1 248 1154 32
r: 0:59 169m
1:00.1 271m 1:50.8 257 1183 32
r: 1:01 163m
1:00.3 274m 1:50.0 263 1204 32
r: 1:00 176m
1:00.1 273m 1:50.0 262 1203 32
r: 1:01 171m
0:59.9 272m 1:50.1 262 1202 34
r: 1:00 157m
0:59.7 274m 1:48.9 271 1231 34
r: 1:01 154m
1:00.2 275m 1:49.4 267 1218 34
r: 1:00 147m
1:00.1 273m 1:50.0 262 1203 34
r: 4:03 418m
0:59.9 271m 1:50.5 259 1192 34
r: 1:00 153m
1:00.2 273m 1:50.2 261 1198 34
r: 1:00 131m
1:00.2 267m 1:52.7 244 1140 34
r: 1:01 134m
0:59.9 263m 1:53.8 237 1115 34
r: 1:00 76m
0:29.8 107m 2:19.2 130 746 33
r: 0:01 1m
33
r: 0:00 0m
33
r: 0:01 0m
33
r: 2:13 5m
r2,110m

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