Ian Smortchevsky v3:48/0:36r...3 row
10,262m
Meters
43:48.7
Time
2:08.0
Pace
644
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 3:31.2 |
| Overall Distance | 10,521m |
| Overall Time | 47:19.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 114 |
August 10, 2021 19:33:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.7 | 10,262m | 2:08.0 | 167 | 873 | 21 | |
| 3:48.5 | 842m | 2:15.6 | 140 | 782 | 20 | |
| r: 0:36 | 23m | |||||
| 19:59.8 | 4,745m | 2:06.4 | 173 | 896 | 21 | |
| r: 1:00 | 95m | |||||
| 20:00.4 | 4,675m | 2:08.3 | 165 | 869 | 21 | |
| r: 1:54 | 141m | |||||
| r259m |
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