Ian Smortchevsky v5:23/0:36r...3 row
1,924m
Meters
8:12.4
Time
2:07.9
Pace
0
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 3:45.1 |
| Overall Distance | 2,169m |
| Overall Time | 11:57.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 114 |
August 11, 2021 18:16:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.4 | 1,924m | 2:07.9 | 167 | 874 | 22 | |
| 5:23.8 | 1,213m | 2:13.4 | 147 | 806 | 21 | |
| r: 0:36 | 47m | |||||
| 1:59.5 | 528m | 1:53.1 | 242 | 1131 | 25 | |
| r: 1:00 | 194m | |||||
| 0:49.1 | 184m | 2:13.4 | 147 | 807 | 26 | |
| r: 2:07 | 4m | |||||
| r245m |
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Workout Graph
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