Ian Smortchevsky v3:48/0:35r...3 row
3,976m
Meters
17:02.4
Time
2:08.5
Pace
262
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 4:24.8 |
| Overall Distance | 4,249m |
| Overall Time | 21:27.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 113 |
August 13, 2021 18:42:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.4 | 3,976m | 2:08.5 | 165 | 866 | 22 | |
| 3:48.6 | 820m | 2:19.3 | 129 | 744 | 21 | |
| r: 0:35 | 85m | |||||
| 10:00.1 | 2,439m | 2:03.0 | 188 | 946 | 24 | |
| r: 2:31 | 184m | |||||
| 3:13.6 | 717m | 2:15.0 | 142 | 789 | 20 | |
| r: 1:17 | 5m | |||||
| r273m |
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Workout Graph
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